78.3% of working-age Poles report at least one of fourteen burnout symptoms, according to UCE RESEARCH. The most common is prolonged fatigue that doesn't go away with rest. It's reported by 43.4% of respondents.
On top of that, there's a new source of tension. According to a 2025 NASK report, around 5.08 million jobs in Poland — 30.3% of all positions — are vulnerable to changes driven by artificial intelligence (AI). Among office workers, that figure reaches 71.2%.
Behind these numbers are everyday experiences: evenings spent thinking about work, mornings without energy, trouble sleeping and digesting, and the sense that life is happening somewhere just out of reach.
The Conscious Human Foundation runs workshops for people who want to deal with the stress of work, personal life, and a world that's changing fast in the age of AI.
We help people better understand stress, restore balance and strengthen mental and physical health.
See the program → UnreplacedWe develop skills that AI cannot replace, and teach people to use artificial intelligence mindfully.
See the program →We create space for dialogue, building relationships and better understanding one another.
In the works
"I learned one thing: no one changes because they were handed a list of tips. People change when someone is there to see it happen. That's why our programs are small and run live."
— Aga Skraburska, Founder and Board President of The Conscious Human Foundation
The problem you arrive with is rarely the real one. We start by understanding it, not by fixing it.
It's easier to change habits together than when we try to change our behaviour alone.
We don't have five rules for a happy life. We have tools that work, if you put them into practice with our help.
You don't have to know right away which program is right for you. Pick the topic that speaks to you most today, and come to the first session.
Ask about the next round →Questions? Write to us: info@conscioushuman.pl